ALL About conscio fit

On the back of navigating her own health and fitness complications both prior to and following the birth of her first son, specialty certified personal trainer Lydia White takes a holistic approach towards exercise for all women who may be struggling on similar journeys.

 

With a background in natural health and foundational nutrition studies, along with a health science accreditation, specialised training in optimising wellness for women, safe return to exercise (postnatal) and safe exercise (prenatal) accredited MumsafeTM trainer, Lydia takes great pride in knowing that her clients are always at the forefront of her care.

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Her intentions and message are simple:

Every woman is on their own unique journey towards optimising their health and well-being. The way that healthy looks on you is completely different to the woman next to you and to the woman next to her. Achieving long term goals is not a linear process, but it can be an enjoyable one.

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There are many factors at play that influence the way a woman's body responds to exercise and training stimulus that aren't on a physical level (hormonally, mentally, socially, spiritually and morally). It is so important to ensure that every woman has access to safety, support, education and awareness for her own individual needs and requirements on multifaceted levels. When returning to exercise after having children, women need to know and understand that once they are postnatal, they will always be considered postnatal. There is no timeline to recovery and there is no clear path to returning their bodies to exercise safely post pregnancy and birth.

 

Be kind to yourself during each chapter of your womanhood. We are ever evolving and emerging as new versions of ourselves throughout our lives. Things fluctuate. Your body fluctuates. It's your home and it's the only one you've got. It's time to start treating her with the love that she deserves.